Focus Sessions

HYPO2’s Focus Sessions are a mental performance training series that enables runners to find their best focus for training, racing and recovery. Most sessions include mental performance tips from elites (like Olympian Aliphine Tuliamuk), illustrative stories, the science of performance psychology, and applicable strategies for performance optimization. Strategies include running-specific meditations, visualizations and more. Focus session content also includes perspectives and guidelines for thriving during these current uncertain times.

Mental Performance Intensives

One of HYPO2’s ongoing passions is seeing how it can take what it knows from working with world-class athletes and apply that experience and expertise to people outside of elite sport. HYPO2’s Mental Performance Intensive (MPI) programs are designed to apply the performance psychology skills used by elite athletes to business professionals, bridging the gap between visions of success and the realization of them. Participants will learn the invaluable performance strategies of world-class athletes, uncover their authentic strengths, and design a future in which they are aligned. All participants will be equipped with the critical tools necessary to meet the demands of high performance, and learn how to apply them in an environment overseen by performance specialists experienced at working with athletes at the uppermost tier of elite sport.

The mental performance work that HYPO2 has done with our athletes over the course of the last few years has truly been a game-changer. I seriously doubt that our three Division I National Championships could have been won without it, and I would wholeheartedly recommend it for any coaches and athletes looking to maximize their team’s potential.

~ Michael Smith, Director of Track & Field, Northern Arizona University ~