sport science

5 Reasons to Train your Deadlift

by Jeff Schmelzle HYPO2 Lead Performance Coach As you are probably aware at this point, deadlifting in various forms is a regular part of our strength training programs at HYPO2. When the word deadlift is mentioned, for many people their first thought is of hulk-like guy with veins bulging from his neck lifting the equivalent…

Total Hemoglobin Mass Testing

by Dan Bergland, MS This spring, Hypo2 has been abuzz with a relatively formidable volume of running and swim teams coming to train at altitude in Flagstaff. One of the most important benefits of living and training at altitude is an increase in production of new red blood cells and hemoglobin, a protein in red…
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