Staying Healthy For Running Season

By Dr. Wes Gregg The summer is here, and that means it is race season for many. So how do you stay healthy throughout your training? Whether you’re training for your first race or your 50th, here are a few tips to help you through the season: Train for your sport. You cannot expect to just run…

Flagstaff – No Place I Would Rather Be

By: Becca DeLoache As a 24-yr old recent college graduate, I find myself in an exciting time of life with endless possibilities. I am not married, I do not have kids, I have little to no obligations, and I am only responsible for myself. I could pursue any career path, live in any state, Heck!…

The Benefits of a Running Coach

Running is a relatively simple activity that can build a tremendous amount of fitness. Whether your goal is weight loss and general fitness or racing and performance, running can deliver the goods. But although you are fundamentally built to run, you may not necessarily understand how to get the most bang for your buck and…

The Other Core

by Dr. Wes Gregg There is plenty of hype and attention surrounding core stability, but many forget about the feet, which provide explosive power to your whole body.  Chances are you stay active to condition your heart, stretch to remain flexible, and lift to remain strong; but odds are you’re ignoring your feet and ankles.…

Big Toe Extension in Runners

by Monica Coplea, LMT, KMI, CPT Runners – and athletes of all kinds – are always looking for the extra edge that could help take their performance to the next level, whether it’s a new shoe or a performance drink or whatever appears to offer that edge. But sometimes it’s as easy as looking down…

Fastest City on Earth

If you happen to be visiting or living in Flagstaff right now, and you happen to hit the trails and tracks regularly, you just might have noticed that there are a LOT of very fast people training in Northern Arizona right now, In fact, it’s occurred to us that there is likely no faster city…
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