Prehab and Rehab

Staying Healthy For Running Season

By Dr. Wes Gregg The summer is here, and that means it is race season for many. So how do you stay healthy throughout your training? Whether you’re training for your first race or your 50th, here are a few tips to help you through the season: Train for your sport. You cannot expect to just run…

The Other Core

by Dr. Wes Gregg There is plenty of hype and attention surrounding core stability, but many forget about the feet, which provide explosive power to your whole body.  Chances are you stay active to condition your heart, stretch to remain flexible, and lift to remain strong; but odds are you’re ignoring your feet and ankles.…
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