Massage two times a week?

By Bradley Tremper BS, LMT When spring rolls around, Flagstaff fills with elite runners, and there is not a single gap in my schedule. I am fortunate to have the opportunity to work with many athletes two times a week and sometimes up to three. Many people are shocked when they hear how frequent these…

5 Reasons I Enjoy Working with Athletes

by Brandie Tremper, Licensed Massage Therapist During my career as a massage therapist at Hypo2’s High Performance Sport Center, I’ve massaged countless runners, swimmers, rugby players, cyclists, yogis, weight lifters, rock climbers and race walkers. Athletes of all ages and all levels of performance come to Hypo2 for treatments, and all share their passion for…

Big Toe Extension in Runners

by Monica Coplea, LMT, KMI, CPT Runners – and athletes of all kinds – are always looking for the extra edge that could help take their performance to the next level, whether it’s a new shoe or a performance drink or whatever appears to offer that edge. But sometimes it’s as easy as looking down…
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