Coaching

5 Reasons to Train your Deadlift

by Jeff Schmelzle HYPO2 Lead Performance Coach As you are probably aware at this point, deadlifting in various forms is a regular part of our strength training programs at HYPO2. When the word deadlift is mentioned, for many people their first thought is of hulk-like guy with veins bulging from his neck lifting the equivalent…

Staying Healthy For Running Season

By Dr. Wes Gregg The summer is here, and that means it is race season for many. So how do you stay healthy throughout your training? Whether you’re training for your first race or your 50th, here are a few tips to help you through the season: Train for your sport. You cannot expect to just run…

The Benefits of a Running Coach

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Running is a relatively simple activity that can build a tremendous amount of fitness. Whether your goal is weight loss and general fitness or racing and performance, running can deliver the goods. But although you are fundamentally built to run, you may not necessarily understand how to get the most bang for your buck and…
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