The Benefits of a Running Coach

Running is a relatively simple activity that can build a tremendous amount of fitness. Whether your goal is weight loss and general fitness or racing and performance, running can deliver the goods. But although you are fundamentally built to run, you may not necessarily understand how to get the most bang for your buck and…
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Maximizing the Breath

  By Bradley Tremper BS, LMT and Brandie Tremper BS, LMT Take a deep inhalation. What do you feel? Does your belly bulge? Does your rib cage expand in all directions? Does your chest lift? In spite of how it feels when we inhale, we do not pull air into our body. When we take…
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